Video: Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD
20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also host of The Dr. Gundry Podcast.
0:04:13 Podcast Begins
0:05:20 Plants don't want to be eaten
0:10:53 How does Dr. Steven Gundry's research on the Hadza compare to my experience?
0:15:33 Do the Hadza eat 150+ grams of fiber per day?
0:18:58 The Hadza consume a significant amount of calories from fructose
0:21:43 Was meat consumption the reason humans grew such big brains?
0:27:18 The different ways we generate excess hydrogen sulfide - Cysteine-derived hydrogen sulfide and gut health study
0:33:13 Different ways humans can generate butyric acid
0:34:43 Not eating fiber is an option for those who can't tolerate it
0:39:20 Will you become constipated on a keto or carnivore diet? - Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms study
0:43:53 What happens in our bodies when we eat fructose? - Fructose metabolism in humans study
0:49:03 Is fructose a scare for metabolically healthy individuals? - Efficacy of nutritional interventions to lower circulating ceramides in young adults pilot study
0:55:38 How do we really become insulin resistant? - Ceramides – Lipotoxic Inducers of Metabolic Disorders study
0:57:58 Closing thoughts with Dr. Steven Gundry
1:00:08 Pistachios have melatonin.. but they also have lectins - Proteomic and immunological characterization of a new food allergen from hazelnut study
1:01:33 Interesting article on Ramadan fasting - Islamic fasting study
1:02:13 Intermittent fasting is probably beneficial for humans - Gut microbiota mediates intermittent-fasting alleviation of diabetes-induced cognitive impairment study
1:03:13 Article: The Role of Ceramides in Insulin Resistance - The Role of Ceramides in Insulin Resistance study
1:04:13 Closing thoughts on today's podcast