How to heal your broken gut. Part 2 with Dr. Michael Ruscio

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand

Time Stamps:

• 0:12:03 Michael Ruscio’s Background
• 0:14:38 Divergence from dogmatism
• 0:19:55 Start with the gut
• 0:24:28 Food reactivity latency
• 0:26:28 Healing the gut: the algorithmic approach
• 0:30:11 Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
• 0:30:14 Elimination protocols
• 0:33:31 The healing power of fiber-free diets
• 0:44:05 How to feed your microbiota
• 0:46:59 Diet rapidly and reproducibly alters the human gut microbiome https://www.nature.com/articles/nature12820
• 0:47:41 Non-fiber solutions for the microbiome
• 0:52:35 Targeting long-term gut health through a 360 approach
• 0:56:22 Is the Carnivore diet sustainable for long-term adherence?
• 0:58:33 The spectrum of plant food toxicity
• 1:02:19 Leveraging the power of probiotics
• 1:19:12 Michael Ruscio’s radical body sliding