Video : Answering your burning questions! Ask Me Anything (AMA) #3

This is the third AMA podcast I’ve done and it was a fun one! Timestamps with questions I answer in this one are below. If you have questions for future AMAs send them to radicalhealth@heartandsoil.co!

Time Stamps:

0:04:23​ Ask Me Anything!

0:06:36​ What are the best labs to get done?

0:15:04​ How do we most effectively share the animal-based lifestyle with friends and family?

0:17:49​ Is a plant-based diet more financially sustainable than an animal-based diet?

0:20:18​ Zach Bush, Tetrahydrate, and eating dirt

0:26:04​ The Scoop on Candida

0:32:30​ Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose https://www.liebertpub.com/doi/10.108...​ 0:32:30​ Why honey is different than other carbs 0:35:50​ Paleoanthropology and the origins of modern disease Https://www.youtube.com/watch?v=3fewD...​

0:35:50​ Why were the ancient Egyptians so unhealthy?

0:39:45​ Nutrition and health in agriculturalists and hunter-gatherers https://www.proteinpower.com/nutritio...​

0:42:10​ Earliest evidence for caries and exploitation of starchy plant foods in Pleistocene hunter-gatherers from Morocco https://www.pnas.org/content/111/3/954​

0:52:08​ Are peptide supplements legit?

0:56:38​ Diet of ancient Egyptians inferred from stable isotope systematics https://www.sciencedirect.com/science...​

0:56:57​ Reconstructing Ancient Egyptian Diet through Bone Elemental Analysis Using LIBS (Qubbet el Hawa Cemetery) https://www.hindawi.com/journals/bmri...​ 0:57:53​ Evidence for dietary change but not landscape use in South African early hominins https://pubmed.ncbi.nlm.nih.gov/22878...​

0:58:25​ Stable isotopes reveal patterns of diet and mobility in the last Neandertals and first modern humans in Europe https://www.nature.com/articles/s4159...​ 0:59:05​ The lowdown on sulforaphane

1:00:35​ Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://pubmed.ncbi.nlm.nih.gov/26946...​

1:01:37​ Sulforaphane Induces Oxidative Stress and Death by p53-Independent Mechanism: Implication of Impaired Glutathione Recycling https://www.ncbi.nlm.nih.gov/pmc/arti...​

1:07:25​ Antioxidants in food: mere myth or magic medicine? https://pubmed.ncbi.nlm.nih.gov/22059...​

1:09:05​ Is linoleic acid really proven to be unhealthy?

1:09:14​ Minnesota coronary experiment Https://www.bmj.com/content/bmj/353/b...​

1:09:19​ Sydney Diet Heart Study https://faseb.onlinelibrary.wiley.com...​

1:09:40​ A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://pubmed.ncbi.nlm.nih.gov/9844997/